Felie de Rulada
Nutritional Overview
A slice of rolled sponge cake with fruit jam and cream; moderate calories with sugars mainly from jam, moderate fat from cream.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Felie de Rulada provides moderate energy and can fit well into most balanced meal plans.
• Felie de Rulada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Felie de Rulada is an excellent energy source for active individuals and athletes.
• Felie de Rulada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Felie de Rulada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sponge cake contributes 150 calories (60% of total calories).
• Protein sources: sponge cake provide essential amino acids for muscle health.
• Energy sources: sponge cake, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
70gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
fruit jam
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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