Felie de pizza cu porumb
Nutritional Overview
Pare a fi o felie mare de pizza cu mozzarella, sos de rosii, porumb si sunca. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 in mod implicit, daca este cazul.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Felie de pizza cu porumb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Felie de pizza cu porumb provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Felie de pizza cu porumb is an excellent energy source for active individuals and athletes.
• High in fats (23g), Felie de pizza cu porumb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu porumb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 265 calories (50% of total calories).
• Protein sources: aluat de pizza, mozzarella, sunca provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
110gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
mozzarella
45gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
sos de rosii
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sunca
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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