Felie de pizza cu legume
Nutritional Overview
O felie de pizza cu blat pufos, cașcaval, sos de roșii, ardei gras, măsline verzi și salam. Unele valori sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Felie de pizza cu legume provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza cu legume contains 8g of protein, providing a modest contribution to your daily protein intake.
• Felie de pizza cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Felie de pizza cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu legume with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 110 calories (52% of total calories).
• Protein sources: Aluat de pizza, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Cașcaval
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Sos de roșii
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Măsline verzi
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salam
6gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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