Felie de pizza cu legume
Nutritional Overview
Felie de pizza cu aluat, cașcaval, șuncă, măsline negre, ardei verde, porumb și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Felie de pizza cu legume provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza cu legume contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Felie de pizza cu legume is an excellent energy source for active individuals and athletes.
• Felie de pizza cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu legume with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 90 calories (41% of total calories).
• Protein sources: cașcaval provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
șuncă
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
măsline negre
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ardei verde
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
porumb
6gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos de roșii
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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