Felie de pâine integrală
Nutritional Overview
O felie de pâine integrală cu semințe, aproximativ 40 grame. Valorile nutriționale sunt estimate pentru acest tip de pâine. Nu sunt alte ingrediente vizibile. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Felie de pâine integrală provides moderate energy and can fit well into most balanced meal plans.
• Felie de pâine integrală provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Felie de pâine integrală is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Felie de pâine integrală is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu semințe contributes 110 calories (100% of total calories).
• Protein sources: Pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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