Felie de pâine integrală
Nutritional Overview
Aceasta este o felie de pâine integrală de aproximativ 35 grame. Valorile nutriționale sunt estimate pe baza unei felii standard. Nu sunt vizibile alte ingrediente, deci valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pâine integrală is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Felie de pâine integrală provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Felie de pâine integrală is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Felie de pâine integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 70 calories (100% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
35gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!