Felie de pâine de secară
Nutritional Overview
Aceasta este o felie de pâine de secară cu semințe, estimată la 40 grame. Valorile nutriționale sunt aproximative, iar zahărul a fost estimat la 1g. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pâine de secară is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Felie de pâine de secară provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Felie de pâine de secară is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Felie de pâine de secară provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine de secară cu semințe contributes 90 calories (100% of total calories).
• Protein sources: Pâine de secară cu semințe provide essential amino acids for muscle health.
• Energy sources: Pâine de secară cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine de secară cu semințe
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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