Felie de pâine cu secară coaptă la cuptor pe lemne
Nutritional Overview
O felie de pâine cu secară, coaptă la cuptor pe lemne, estimată la aproximativ 50 gr. Valorile nutriționale sunt ajustate pentru pâine cu secară simplă, fără alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Felie de pâine cu secară coaptă la cuptor pe lemne provides moderate energy and can fit well into most balanced meal plans.
• Felie de pâine cu secară coaptă la cuptor pe lemne provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Felie de pâine cu secară coaptă la cuptor pe lemne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Felie de pâine cu secară coaptă la cuptor pe lemne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine cu secară contributes 120 calories (100% of total calories).
• Protein sources: pâine cu secară provide essential amino acids for muscle health.
• Energy sources: pâine cu secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine cu secară
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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