Felie de pâine albă
Nutritional Overview
Această masă conține o felie de pâine albă (aproximativ 80g). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Felie de pâine albă provides moderate energy and can fit well into most balanced meal plans.
• Felie de pâine albă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Felie de pâine albă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Felie de pâine albă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Felie de pâine albă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 190 calories (100% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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