Felie de pâine albă
Nutritional Overview
Aceasta este o felie de pâine albă (aprox. 30g). Nu sunt vizibile alte ingrediente. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pâine albă is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Felie de pâine albă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Felie de pâine albă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Felie de pâine albă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Felie de pâine albă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 70 calories (100% of total calories).
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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