Felie de pepene galben
Nutritional Overview
O felie de pepene galben de aproximativ 200 grame. Valorile pentru grăsimi sunt 0 deoarece pepenele galben conține foarte puține grăsimi. Toate valorile necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Felie de pepene galben is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Felie de pepene galben provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Felie de pepene galben is an excellent energy source for active individuals and athletes.
• High in fats (23g), Felie de pepene galben provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Felie de pepene galben is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 330 calories (50% of total calories).
• Protein sources: mămăligă, brânza telemea de vaca provide essential amino acids for muscle health.
• Energy sources: pepene galben, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene galben
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mămăligă
300gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
brânza telemea de vaca
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!