Felie de paine integrala
Nutritional Overview
O felie simpla de paine integrala sau de secara, estimata la aproximativ 40 gr. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Felie de paine integrala provides moderate energy and can fit well into most balanced meal plans.
• Felie de paine integrala provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Felie de paine integrala is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Felie de paine integrala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 104 calories (100% of total calories).
• Protein sources: paine integrala provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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