Felie de drob
Nutritional Overview
Felie de drob: bogată în proteine și grăsimi (din carne și ou), cu carbohidrați moderati din pâine/pesmet; conține puțin zahăr și oferă vitamine din verdeață.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Felie de drob provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Felie de drob provides 33g of protein, supporting muscle growth, repair, and satiety.
• Felie de drob provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Felie de drob provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Felie de drob provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drob (organe/ carne: ficat+rinichi) contributes 138 calories (55% of total calories).
• Protein sources: drob (organe/ carne: ficat+rinichi), ou provide essential amino acids for muscle health.
• Energy sources: drob (organe/ carne: ficat+rinichi), verdeață (ceapă verde + ierburi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drob (organe/ carne: ficat+rinichi)
80gr
Protein: 22g
| Carbs: 6g
| Fat: 24g
ou
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
verdeață (ceapă verde + ierburi)
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
unt/ grăsime la compoziție
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!