Felie de cozonac cu nucă
Nutritional Overview
Felie de cozonac cu nucă și cacao, estimare pentru 1 felie (aprox. 65 grame). Valorile sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Felie de cozonac cu nucă provides moderate energy and can fit well into most balanced meal plans.
• Felie de cozonac cu nucă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Felie de cozonac cu nucă is an excellent energy source for active individuals and athletes.
• Felie de cozonac cu nucă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de cozonac cu nucă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 90 calories (41% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
nucă
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
cacao
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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