Felie de cozonac cu cacao
Nutritional Overview
Pare a fi o felie de cozonac dulce cu umplutura de cacao, putin rahat si cateva seminte de susan deasupra. Valorile sunt estimate vizual pentru o singura felie. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Felie de cozonac cu cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Felie de cozonac cu cacao offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Felie de cozonac cu cacao is an excellent energy source for active individuals and athletes.
• High in fats (27g), Felie de cozonac cu cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de cozonac cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de cozonac contributes 320 calories (55% of total calories).
• Protein sources: aluat de cozonac, umplutura de cacao provide essential amino acids for muscle health.
• Energy sources: aluat de cozonac, umplutura de cacao, rahat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de cozonac
110gr
Protein: 8g
| Carbs: 49g
| Fat: 11g
umplutura de cacao
70gr
Protein: 4g
| Carbs: 23g
| Fat: 15g
rahat
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
seminte de susan
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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