Felie de cozonac cu cacao
Nutritional Overview
Felie de cozonac cu cacao, estimată la 100g. Valorile sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de cozonac cu cacao contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de cozonac cu cacao contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Felie de cozonac cu cacao is an excellent energy source for active individuals and athletes.
• Felie de cozonac cu cacao contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de cozonac cu cacao with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (38% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
unt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cacao
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
lapte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
drojdie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nuci (opțional)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!