Felie de cozonac
Nutritional Overview
Pare a fi o felie mica de cozonac sau rulada dulce cu umplutura de nuca si zahar caramelizat. Valorile sunt estimate vizual din portia din imagine. Nu se pot confirma toate ingredientele exact, iar valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Felie de cozonac provides moderate energy and can fit well into most balanced meal plans.
• Felie de cozonac provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Felie de cozonac contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de cozonac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat dulce contributes 95 calories (55% of total calories).
• Protein sources: aluat dulce provide essential amino acids for muscle health.
• Energy sources: aluat dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat dulce
30gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
umplutura de nuca
15gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
zahar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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