Felie de cozonac
Nutritional Overview
Felie de cozonac tradițional românesc, estimare pentru 1 felie (aprox. 80 grame). Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Felie de cozonac provides moderate energy and can fit well into most balanced meal plans.
• Felie de cozonac contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Felie de cozonac is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Felie de cozonac is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Felie de cozonac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 110 calories (52% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
nuci
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
lapte
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!