Felie de cozonac
Nutritional Overview
Felie de cozonac cu cacao, ou, unt, zahăr și făină. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de cozonac contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de cozonac contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Felie de cozonac is an excellent energy source for active individuals and athletes.
• High in fats (15g), Felie de cozonac provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de cozonac with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (39% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cacao
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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