Felie de cheesecake cu afine
Nutritional Overview
Felie de cheesecake copt cu afine, actualizata prin adaugarea a 70 gr de faina de cocos, ceea ce creste aportul de calorii, proteine, carbohidrati si grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Felie de cheesecake cu afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Felie de cheesecake cu afine provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Felie de cheesecake cu afine is an excellent energy source for active individuals and athletes.
• High in fats (27g), Felie de cheesecake cu afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Felie de cheesecake cu afine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahar contributes 40 calories (27% of total calories).
• Protein sources: crema de branza, ou, faina de cocos provide essential amino acids for muscle health.
• Energy sources: zahar, faina de cocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de branza
Protein: 8g
| Carbs: 5g
| Fat: 11g
afine
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
zahar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
unt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
faina de cocos
10gr
Protein: 15g
| Carbs: 29g
| Fat: 12g
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