Felie de chec
Nutritional Overview
Pare a fi o felie de chec simplu. Valorile sunt estimate vizual din imagine. Ingredientele interne exacte nu sunt vizibile, astfel valorile lipsa sau necunoscute au fost setate la 0 unde este cazul.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Felie de chec provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Felie de chec is an excellent energy source for active individuals and athletes.
• Felie de chec contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de chec with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chec simplu contributes 230 calories (100% of total calories).
• Protein sources: chec simplu provide essential amino acids for muscle health.
• Energy sources: chec simplu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chec simplu
70gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
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