Felie cozonac cu cacao
Nutritional Overview
Felie de cozonac cu cacao, estimare pentru o porție de aproximativ 90g. Valorile sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Felie cozonac cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Felie cozonac cu cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Felie cozonac cu cacao is an excellent energy source for active individuals and athletes.
• Felie cozonac cu cacao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Felie cozonac cu cacao should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 90 calories (35% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
zahăr
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
unt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
lapte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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