Feldsalat mit Mais
Nutritional Overview
Ein leichter Salat aus Feldsalat, Mais, Ei und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Feldsalat mit Mais provides moderate energy and can fit well into most balanced meal plans.
• Feldsalat mit Mais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Feldsalat mit Mais provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Feldsalat mit Mais contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Feldsalat mit Mais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 74 calories (42% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Mais, Cremiges Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feldsalat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mais
60gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Ei
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Cremiges Dressing
25gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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