Feldsalat mit Mais
Nutritional Overview
Ein leichter Salat aus Feldsalat, Mais, Ei und etwas cremigem Dressing. Nährwerte und Mengen wurden anhand des Bildes geschätzt; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Feldsalat mit Mais provides moderate energy and can fit well into most balanced meal plans.
• Feldsalat mit Mais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Feldsalat mit Mais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Feldsalat mit Mais contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Feldsalat mit Mais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 58 calories (40% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feldsalat
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mais
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ei
45gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Sahnedressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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