Feldsalat m. Riesengarnelen
Nutritional Overview
Feldsalat mit großen Crevetten und Caesar-Sauce: proteinreich durch Garnelen, moderat bis höherer Fett- und Zuckergehalt durch die Sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Feldsalat m. Riesengarnelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feldsalat m. Riesengarnelen provides 46g of protein, supporting muscle growth, repair, and satiety.
• Feldsalat m. Riesengarnelen provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Feldsalat m. Riesengarnelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feldsalat m. Riesengarnelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceasarsauce (Mayonnaise-basiert) contributes 250 calories (45% of total calories).
• Protein sources: Riesencrevetten (gekocht), Ceasarsauce (Mayonnaise-basiert), Parmesan (gerieben) provide essential amino acids for muscle health.
• Energy sources: Feldsalat, Ceasarsauce (Mayonnaise-basiert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feldsalat
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Riesencrevetten (gekocht)
180gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
Ceasarsauce (Mayonnaise-basiert)
90gr
Protein: 5g
| Carbs: 15g
| Fat: 27g
Parmesan (gerieben)
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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