Feketekávé
Nutritional Overview
Ez egy csésze feketekávé, hozzáadott cukor, tej vagy más összetevő nélkül. A tápértékek minimálisak, a kalóriatartalom elhanyagolható. Az ismeretlen összetevők hiánya miatt a hiányzó értékeket 0-ra állítottuk.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1312 calories, Feketekávé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feketekávé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Feketekávé is an excellent energy source for active individuals and athletes.
• High in fats (27g), Feketekávé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Feketekávé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: teljes kiorlesű kenyer paprika majkrem contributes 500 calories (38% of total calories).
• Protein sources: teljes kiorlesű kenyer paprika majkrem, toltott kapozta 1 db, nektarin 1 db, kenyer 2 szelet , lecso 150 g provide essential amino acids for muscle health.
• Energy sources: teljes kiorlesű kenyer paprika majkrem, toltott kapozta 1 db, nektarin 1 db, kenyer 2 szelet , lecso 150 g, 2 db keksz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feketekávé
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
teljes kiorlesű kenyer paprika majkrem
200gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
toltott kapozta 1 db, nektarin 1 db
300gr
Protein: 10g
| Carbs: 30g
| Fat: 10g
kenyer 2 szelet , lecso 150 g
250gr
Protein: 14g
| Carbs: 70g
| Fat: 6g
2 db keksz
30gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
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