Feiner Eiersalat
Nutritional Overview
Feiner Eiersalat mit Ei, Mayonnaise, Senf und Gewürzen. Nährwerte geschätzt basierend auf typischen Zutaten. Einige Werte wurden angenähert, da genaue Mengen nicht angegeben sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feiner Eiersalat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Feiner Eiersalat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Feiner Eiersalat is suitable for low-carb and ketogenic diets.
• High in fats (28g), Feiner Eiersalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Feiner Eiersalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 160 calories (50% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
Senf
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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