Feijoada Média Sem Pé e Rabo
Nutritional Overview
Medium portion feijoada without pig's feet, tail, or ear, served with traditional rice, toasted manioc flour, and sautéed collard greens. Balanced moderate calories, rich in protein and carbs, with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Feijoada Média Sem Pé e Rabo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada Média Sem Pé e Rabo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Feijoada Média Sem Pé e Rabo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Feijoada Média Sem Pé e Rabo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feijoada Média Sem Pé e Rabo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijoada (feijão preto, carne suína variada sem pé, rabo ou orelha) contributes 450 calories (57% of total calories).
• Protein sources: Feijoada (feijão preto, carne suína variada sem pé, rabo ou orelha), Arroz branco cozido, Couve refogada provide essential amino acids for muscle health.
• Energy sources: Feijoada (feijão preto, carne suína variada sem pé, rabo ou orelha), Arroz branco cozido, Farinha de mandioca torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijoada (feijão preto, carne suína variada sem pé, rabo ou orelha)
250gr
Protein: 35g
| Carbs: 30g
| Fat: 20g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Farinha de mandioca torrada
30gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Couve refogada
80gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
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