Feijoada Light com Arroz
Nutritional Overview
Uma refeição rica em proteínas e sabor, com feijão preto, arroz integral, couve e carnes de feijoada como costelinha, calabresa e paio. Equilibrada em carboidratos e gordura moderada, ideal para uma refeição tradicional com um toque nutritivo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Feijoada Light com Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada Light com Arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Feijoada Light com Arroz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Feijoada Light com Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijoada Light com Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costelinha de porco cozida contributes 180 calories (24% of total calories).
• Protein sources: feijão preto cozido, costelinha de porco cozida, linguiça calabresa, linguiça paio, arroz integral cozido provide essential amino acids for muscle health.
• Energy sources: feijão preto cozido, arroz integral cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão preto cozido
150gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
costelinha de porco cozida
80gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
linguiça calabresa
50gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
linguiça paio
50gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
arroz integral cozido
120gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
folhas verdes (couve cozida)
80gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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