Feijoada con arroz
Nutritional Overview
Plato tradicional brasileño llamado feijoada, compuesto por frijoles negros, carne de cerdo, salchicha, arroz integral, farofa, col rizada y rodajas de naranja. Algunos valores son estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Feijoada con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Feijoada con arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Feijoada con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijoada con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa (harina de yuca)
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
col rizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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