Feijoada con arroz
Nutritional Overview
Plato tradicional brasileño con frijoles negros, carne de cerdo, chorizo y arroz blanco.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Feijoada con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada con arroz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Feijoada con arroz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Feijoada con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijoada con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 300 calories (33% of total calories).
Detailed Ingredient Breakdown
Frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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