Feijoada com salada
Nutritional Overview
Prato estimado como feijoada com carne bovina, feijao preto, couve, farofa, vinagrete e molho de pimenta. Valores aproximados com base nos ingredientes visiveis na imagem. Itens nao totalmente identificaveis ou quantidades incertas foram estimados; valores ausentes foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijoada com salada contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijoada com salada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Feijoada com salada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Feijoada com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feijoada com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijao preto contributes 171 calories (35% of total calories).
• Protein sources: feijao preto, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: feijao preto, farofa, vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijao preto
140gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
carne bovina cozida
40gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
couve refogada
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
farofa
35gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
vinagrete
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
molho de pimenta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oleo do preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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