Feijoada com couve e vinagrete
Nutritional Overview
Prato típico brasileiro com feijoada (feijão preto, carne de porco, linguiça), couve refogada, vinagrete e farinha de mandioca. Valores estimados; ingredientes e quantidades visíveis. Açúcar e valores ausentes foram estimados ou definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Feijoada com couve e vinagrete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada com couve e vinagrete provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Feijoada com couve e vinagrete is an excellent energy source for active individuals and athletes.
• High in fats (23g), Feijoada com couve e vinagrete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijoada com couve e vinagrete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco (feijoada) contributes 180 calories (32% of total calories).
• Protein sources: Feijão preto cozido, Carne de porco (feijoada), Linguiça provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Vinagrete (tomate, cebola, cheiro-verde), Farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão preto cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Carne de porco (feijoada)
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Linguiça
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Couve refogada
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Vinagrete (tomate, cebola, cheiro-verde)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Farinha de mandioca
20gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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