Feijoada com carnes
Nutritional Overview
Prato típico brasileiro com costela de porco, linguiça calabresa e feijão preto. Valores estimados com base na imagem; açúcares não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Feijoada com carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada com carnes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Feijoada com carnes is suitable for low-carb and ketogenic diets.
• High in fats (48g), Feijoada com carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feijoada com carnes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costela de porco contributes 400 calories (56% of total calories).
• Protein sources: costela de porco, linguiça calabresa, feijão preto provide essential amino acids for muscle health.
• Energy sources: feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costela de porco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
linguiça calabresa
80gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
feijão preto
50gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
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