Feijoada com Arroz Integral
Nutritional Overview
A traditional Brazilian stew rich in protein and fiber, combined with whole grain rice for added complex carbs and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Feijoada com Arroz Integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada com Arroz Integral provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Feijoada com Arroz Integral is an excellent energy source for active individuals and athletes.
• High in fats (25g), Feijoada com Arroz Integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feijoada com Arroz Integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijoada (feijão preto e carnes) contributes 550 calories (73% of total calories).
• Protein sources: feijoada (feijão preto e carnes), arroz integral provide essential amino acids for muscle health.
• Energy sources: feijoada (feijão preto e carnes), arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijoada (feijão preto e carnes)
300gr
Protein: 35g
| Carbs: 40g
| Fat: 20g
arroz integral
150gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
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