Feijoada com arroz e couve
Nutritional Overview
Prato típico brasileiro com feijoada, arroz branco, farofa, couve refogada e um pedaço de laranja. Valores estimados; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes (usado 0 onde não foi possível identificar).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Feijoada com arroz e couve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada com arroz e couve provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Feijoada com arroz e couve is an excellent energy source for active individuals and athletes.
• High in fats (22g), Feijoada com arroz e couve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijoada com arroz e couve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijoada contributes 250 calories (36% of total calories).
• Protein sources: Feijoada, Arroz branco provide essential amino acids for muscle health.
• Energy sources: Feijoada, Arroz branco, Farofa, Laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijoada
120gr
Protein: 14g
| Carbs: 18g
| Fat: 12g
Arroz branco
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Farofa
50gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
Couve refogada
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Laranja
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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