Feijoada com arroz
Nutritional Overview
Prato de feijoada com arroz branco, couve refogada, vinagrete, farofa, linguica e carne bovina. Valores estimados visualmente a partir da imagem. Ingredientes nao totalmente visiveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Feijoada com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada com arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Feijoada com arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), Feijoada com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijoada com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijao preto contributes 180 calories (25% of total calories).
• Protein sources: feijao preto, linguica, carne bovina provide essential amino acids for muscle health.
• Energy sources: feijao preto, arroz branco, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijao preto
180gr
Protein: 11g
| Carbs: 32g
| Fat: 1g
arroz branco
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
couve refogada
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
vinagrete
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
farofa
25gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
linguica
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
carne bovina
70gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
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