Feijoada
Nutritional Overview
Feijoada is a hearty Brazilian stew with black beans and pork, providing a balanced mix of protein, carbs, and fats. Moderate in calories and rich in protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Feijoada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijoada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Feijoada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Feijoada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijoada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 300 calories (43% of total calories).
• Protein sources: Black beans, Pork meat, Rice provide essential amino acids for muscle health.
• Energy sources: Black beans, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black beans
200gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Pork meat
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Rice
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Collard greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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