Feijão Tropeiro e Arroz
Nutritional Overview
A traditional Brazilian dish combining protein-rich feijão tropeiro with carbohydrate-rich white rice, providing balanced macros with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijão Tropeiro e Arroz contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão Tropeiro e Arroz provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Feijão Tropeiro e Arroz is an excellent energy source for active individuals and athletes.
• Feijão Tropeiro e Arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feijão Tropeiro e Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão Tropeiro contributes 360 calories (75% of total calories).
• Protein sources: Feijão Tropeiro, Arroz provide essential amino acids for muscle health.
• Energy sources: Feijão Tropeiro, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão Tropeiro
160gr
Protein: 20g
| Carbs: 45g
| Fat: 7g
Arroz
100gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
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