Feijão tropeiro (100g)
Nutritional Overview
Estimativa de 100g de feijão tropeiro: fonte de fibras e carboidratos complexos, com proteína moderada e baixo teor de açúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Feijão tropeiro (100g) provides moderate energy and can fit well into most balanced meal plans.
• Feijão tropeiro (100g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Feijão tropeiro (100g) provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Feijão tropeiro (100g) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Feijão tropeiro (100g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão cozido (tropeiro) contributes 120 calories (69% of total calories).
• Protein sources: Feijão cozido (tropeiro) provide essential amino acids for muscle health.
• Energy sources: Feijão cozido (tropeiro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão cozido (tropeiro)
100gr
Protein: 8g
| Carbs: 21g
| Fat: 0g
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