Feijão, Farofa e Frango
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken and beans, moderate carbs mostly from beans and farofa, and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 961 calories, Feijão, Farofa e Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijão, Farofa e Frango provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Feijão, Farofa e Frango is an excellent energy source for active individuals and athletes.
• High in fats (26g), Feijão, Farofa e Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feijão, Farofa e Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango contributes 250 calories (26% of total calories).
• Protein sources: Feijão, Farofa, Frango, pao frances com ovo provide essential amino acids for muscle health.
• Energy sources: Feijão, Farofa, manga, biscoito, pao frances com ovo, cafe com 1 colher de acucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão
150gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Farofa
30gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
Frango
150gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
manga
165gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
biscoito
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
pao frances com ovo
100gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
cafe com 1 colher de acucar
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!