Feijão, espaguete e carne
Nutritional Overview
Refeição com feijão preto e espaguete, combinados com carne moída; boa oferta de proteína e fibras, com carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Feijão, espaguete e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijão, espaguete e carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Feijão, espaguete e carne is an excellent energy source for active individuals and athletes.
• Feijão, espaguete e carne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feijão, espaguete e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída cozida contributes 225 calories (38% of total calories).
• Protein sources: Feijão preto cozido (meia concha), Espagueti cozido (1 pegada), Carne moída cozida provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido (meia concha), Espagueti cozido (1 pegada), Carne moída cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão preto cozido (meia concha)
120gr
Protein: 14g
| Carbs: 38g
| Fat: 1g
Espagueti cozido (1 pegada)
140gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Carne moída cozida
50gr
Protein: 13g
| Carbs: 21g
| Fat: 9g
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