Feijão com farinha e carne
Nutritional Overview
A refeição contém feijão preto cozido, farinha de mandioca e carne cozida. Os valores nutricionais foram estimados com base na aparência e porção visível. Açúcares não são visíveis, então foi atribuído valor 2g como traço. Valores podem variar conforme preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Feijão com farinha e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijão com farinha e carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Feijão com farinha e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Feijão com farinha e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feijão com farinha e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida contributes 320 calories (44% of total calories).
• Protein sources: Feijão preto cozido, Carne cozida provide essential amino acids for muscle health.
• Energy sources: Feijão preto cozido, Farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão preto cozido
200gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
Farinha de mandioca
50gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
Carne cozida
150gr
Protein: 29g
| Carbs: 0g
| Fat: 28g
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