Feijão, Carne Desfiada e Legumes
Nutritional Overview
A balanced meal rich in protein from shredded beef and beans, moderate carbohydrates mainly from beans and sautéed vegetables, and a moderate fat content, providing essential nutrients and fibers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 997 calories, Feijão, Carne Desfiada e Legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijão, Carne Desfiada e Legumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Feijão, Carne Desfiada e Legumes is an excellent energy source for active individuals and athletes.
• High in fats (47g), Feijão, Carne Desfiada e Legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feijão, Carne Desfiada e Legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne desfiada (shredded beef) contributes 313 calories (31% of total calories).
• Protein sources: Feijão (beans), Carne desfiada (shredded beef), Legumes refogado (sautéed vegetables), 200 g de bolacha maria, cafe com leite provide essential amino acids for muscle health.
• Energy sources: Feijão (beans), Legumes refogado (sautéed vegetables), 200 ml de suco de tamarindo adocado, 200 g de bolacha maria, cafe com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão (beans)
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Carne desfiada (shredded beef)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Legumes refogado (sautéed vegetables)
150gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
200 ml de suco de tamarindo adocado
200gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
200 g de bolacha maria
30gr
Protein: 7g
| Carbs: 75g
| Fat: 30g
cafe com leite
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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