Feijão, Bife, Salada e Melancia
Nutritional Overview
Meal with beans, beef, salad and watermelon providing high protein, moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijão, Bife, Salada e Melancia contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão, Bife, Salada e Melancia provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Feijão, Bife, Salada e Melancia is an excellent energy source for active individuals and athletes.
• Feijão, Bife, Salada e Melancia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feijão, Bife, Salada e Melancia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de boi contributes 215 calories (54% of total calories).
• Protein sources: feijão, bife de boi provide essential amino acids for muscle health.
• Energy sources: feijão, melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
bife de boi
100gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
salada
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
melancia
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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