Nutritional Overview
Refeição balanceada com proteínas magras do bife, fibras e carboidratos do feijão e mamão, além de vitaminas da salada.
Health Insights & Benefits
• Feijão, Bife, Salada e Mamão contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão, Bife, Salada e Mamão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Feijão, Bife, Salada e Mamão is an excellent energy source for active individuals and athletes.
• Feijão, Bife, Salada e Mamão contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Feijão, Bife, Salada e Mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife contributes 250 calories (55% of total calories).
• Protein sources: Feijão cozido, Bife provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Mamão supply carbohydrates for quick energy.
