Feijão, Arroz, Patinho e Batata
Nutritional Overview
A balanced meal with high protein from beef and beans, moderate carbs from rice and potato, low fat, and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijão, Arroz, Patinho e Batata contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão, Arroz, Patinho e Batata provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Feijão, Arroz, Patinho e Batata is an excellent energy source for active individuals and athletes.
• Feijão, Arroz, Patinho e Batata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feijão, Arroz, Patinho e Batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 208 calories (42% of total calories).
• Protein sources: feijão, patinho moído provide essential amino acids for muscle health.
• Energy sources: feijão, arroz branco, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão
120gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
arroz branco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
patinho moído
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
batata cozida
55gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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