Feijão, Arroz e Patinho
Nutritional Overview
Uma refeição equilibrada com alta proteína da carne e do feijão, carboidratos moderados do arroz, baixo teor de gordura e calorias moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijão, Arroz e Patinho contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão, Arroz e Patinho provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Feijão, Arroz e Patinho is an excellent energy source for active individuals and athletes.
• Feijão, Arroz e Patinho contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feijão, Arroz e Patinho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 208 calories (45% of total calories).
• Protein sources: feijão, patinho moído provide essential amino acids for muscle health.
• Energy sources: feijão, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão
120gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
patinho moído
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
arroz integral
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!