Feijão, arroz e carne bovina
Nutritional Overview
Meal composed of 170g of feijão with rice and 170g of beef, providing high protein, moderate carbs, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Feijão, arroz e carne bovina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feijão, arroz e carne bovina provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Feijão, arroz e carne bovina is an excellent energy source for active individuals and athletes.
• Feijão, arroz e carne bovina contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feijão, arroz e carne bovina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 340 calories (59% of total calories).
• Protein sources: feijão e arroz, carne bovina provide essential amino acids for muscle health.
• Energy sources: feijão e arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão e arroz
170gr
Protein: 13g
| Carbs: 46g
| Fat: 1g
carne bovina
170gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
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