Fehérjeturmix
Nutritional Overview
Ez egy fehérjeturmix, amely tejsavó fehérje port, vizet és egy kevés alacsony zsírtartalmú tejet tartalmaz. Az összetevők mennyisége és tápértéke becsült, a hiányzó értékeket 0-ra állítottuk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fehérjeturmix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fehérjeturmix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fehérjeturmix is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Fehérjeturmix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fehérjeturmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tejsavó fehérje por contributes 100 calories (83% of total calories).
• Protein sources: Tejsavó fehérje por provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tejsavó fehérje por
25gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Víz
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tej (alacsony zsírtartalmú)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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